Benefits Of Chamomile Tea

 introduction for Tea Burn

Do you drink tea on a regular basis? Do you want to lose weight but also want to keep your mind away from junk food? If yes, then chamomile tea is an ideal solution for you.

The tea herb chamomile is a very popular ingredient in many weight loss teas. This is because it has several medicinal properties that reduce inflammation, calm the nervous system and even promote restful sleep. It's no wonder then that chamomile tea for weight loss has become increasingly popular among dieters - and for good reason.

One of the healthiest drinks you can ever have is herbal tea. Chamomile tea or as it is otherwise called Matricaria chamomilla has a very long and interesting history. It’s been used for centuries as a natural remedy for various ailments including anxiety, gas and muscle ache. Some studies show positive effects of this herbal tea in weight loss as well.

The most soothing benefits of chamomile tea begin with its calming effects. Chamomile is commonly used by people who don't feel drowsy after using sleep medication because it can relieve insomnia and make you fall asleep faster. Chamomile also helps to cool the body temperature, thus promoting sweating during hot flashes, which proves effective for weight loss. It also alleviates nausea, dyspepsia, heartburn and stomach cramps.

How to prepare Chamomile tea?

Ever heard of chamomile tea? It is a tea that is made from the flowers of chamomile plant. The chamomile plant, also known as the camomile, belongs to the daisy family. Originating from the Mediterranean region, this herb has been used for centuries in teas and natural remedies. It comes in two varieties - German chamomile and Roman chamomile. Both these variants are used to make herbal tea, which is rich in antioxidants and other nutrients. Chamomile tea is also a popular drink among weight watchers. Here's all you need to know about it:

Boil two cups of water.

Put a chamomile tea bag in it and let it steep for 5 minutes.

Add some lemon juice to taste and your cup is ready to be relished!

Alternatively, you could use chamomile flowers instead of tea bags. Just add half a teaspoon of dried chamomile flowers to the boiling water and let it steep for 10 minutes.

Strain the liquid, add lemon or honey and drink warm.

Tips before drinking tea

Chamomile not only stimulates weight loss but also reduces bloating to a great extent. Loaded with calcium, potassium and flavonoids, chamomile's ability to detox the body helps in getting rid of toxins and excess water. A cup of hot chamomile tea before bedtime could help you get a restful sleep as well.

Green tea is one of the healthiest beverages available on the planet. It contains antioxidants that help fight against free radicals, thus preventing ageing and chronic diseases like cancer. Green tea also boosts fat burning and improves physical performance. You can either brew fresh leaves or buy green tea bags from any grocery store.

Cinnamon can do wonders for your waistline! It contains catechins and antioxidant properties that help in metabolising fat faster in the body by increasing insulin sensitivity. Cinnamon is an excellent blood sugar regulator, which makes it a great drink for diabetics as well. Brew cinnamon powder in hot water with green tea bag or fresh leaves and add honey to sweeten it.

Types of Tea Drink to reduce your Belly Fat

Green Tea: Green tea has many health benefits and studies have proven that a cup of green tea every day will help you in losing weight. It helps in boosting the metabolism and hence, helps in burning fat.

Chamomile Tea: Chamomile not only stimulates weight loss but also reduces bloating to a great extent. Loaded with calcium, potassium and flavonoids, chamomile's ability to detox the body helps in getting rid of toxins and excess water. A cup of hot chamomile tea before bedtime could help you get a restful sleep as well.

Peppermint Tea: Peppermint is known for its diuretic properties which help in reducing belly bloat by getting rid of excess water from the body. This can be done by increasing urination frequency, as it is an un-caffeinated drink it will not dehydrate you.

Ginger Tea: Ginger has anti-inflammatory properties and helps in relieving swelling and bloating around the stomach area. It also helps in digestion and fat absorption, making it an effective remedy for flat tummy!

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